# Biel Shares Workout Routine After Fan Request

- Topic: entertainment
- Source: [Upworthy](https://www.upworthy.com/jessica-biel-toned-body-workout-routine-ex1/)
- Published: 2026-09-07
- Original: https://www.upworthy.com/jessica-biel-toned-body-workout-routine-ex1/
- Language: en
- Image: https://www.upworthy.com/wp-content/uploads/sites/2/2025/09/origin-34695.png?w=1200&quality=80

## At a glance

- Biel revealed a lower‑body routine featuring hip thrusts, Romanian deadlifts, stability‑ball curls and banded kickbacks.
- She stressed that the white‑dress look is only achievable with a strict diet and training regimen that most people cannot maintain.
- Fans applauded her honesty, calling her “real” for debunking the myth that celebrity bodies are effortless.
- The actress urged women to focus on strength and flexibility as they age, promoting realistic fitness goals.

## Sources

- [Upworthy](https://www.upworthy.com/jessica-biel-toned-body-workout-routine-ex1/)

## The story

Jessica Biel responded to a fan’s request for her workout routine by sharing a lower‑body workout she uses for her role in the Prime Video series The Better Sister. She explained that the toned look in her backless white dress is the result of a strict diet and training regimen that most people cannot maintain long term. Biel emphasized that even she, who has always been lean and athletic, cannot sustain that appearance indefinitely without a rigid lifestyle. The actress also highlighted the importance of muscle strength and flexibility for women as they age, encouraging a realistic approach to fitness. Fans praised her honesty and called her “real” for demystifying the celebrity body myth. She posted a video of dumbbell hip thrusts, Romanian deadlifts, stability‑ball curls and banded kickbacks, and even demonstrated proper form. Biel concluded by urging viewers to “get older and stronger together.” The clip sparked gratitude and discussion about sustainable fitness habits. Her trainer Ben Bruno offers programs, and her coach Ashley Brown taught the routine shown. The story underscores the value of transparency in celebrity fitness narratives.

> Summary by Daily Read Bytes. [Read the original source](https://www.upworthy.com/jessica-biel-toned-body-workout-routine-ex1/)