# Tricks to Help You Sleep Better with AI

- Topic: health
- Source: TechRadar
- Published: 2026-08-03
- Original: https://www.techradar.com/health-fitness/sleep/a-study-found-92-percent-of-workers-over-50-showed-signs-of-disordered-sleep-these-3-chatgpt-tricks-helped-me-switch-off
- Language: en
- Image: https://cdn.mos.cms.futurecdn.net/n4EZhwtziQgqCxr89q48Nh-1280-80.jpg

A recent study found that many workers over 50 experience sleep disorders. To address this, the author tried three AI-powered techniques to improve sleep quality. These methods involve using prompts to clear the mind, challenge worries, and wind down with a guided exercise.

## Key takeaways

- Use AI to write down thoughts and clear your mind before bed
- Challenge worries with AI-powered prompts to find actionable solutions
- Wind down with a guided exercise or calming story from AI

> Summary by Daily Read Bytes. Read the original at https://www.techradar.com/health-fitness/sleep/a-study-found-92-percent-of-workers-over-50-showed-signs-of-disordered-sleep-these-3-chatgpt-tricks-helped-me-switch-off