healthSource: TechRadarPublished
Tricks to Help You Sleep Better with AI
health · TechRadarA recent study found that many workers over 50 experience sleep disorders. To address this, the author tried three AI-powered techniques to improve sleep quality. These methods involve using prompts to clear the mind, challenge worries, and wind down with a guided exercise.
At a glance
- Use AI to write down thoughts and clear your mind before bed
- Challenge worries with AI-powered prompts to find actionable solutions
- Wind down with a guided exercise or calming story from AI